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This course builds a rigorous foundation in cell and molecular biology, integrating core concepts with hands-on data and lab skills. Topics include water and biomolecules; enzyme kinetics and cellular energetics; cell architecture, compartmentalization, membranes, transport, and membrane potentials; cytoskeleton, motility, and trafficking; cell communication and signal transduction; DNA replication and repair; transcription, RNA processing, translation, and gene regulation/epigenetics; meiosis, inheritance, linkage, and variation; and evolution, phylogeny, endosymbiosis, and cellular diversity across bacteria, archaea, and eukaryotes. Emphasis on experimental design, lab safety, microscopy and molecular techniques (PCR, cloning, gels, fluorescence), introductory ‘omics, basic statistics, and bioinformatics.